After having a slack week I'm back on the bike and will be back in the pool tomorrow. Wedding anniversary, valentines day, work pressures and any number of other excuses. :)
The odometer says 180km on the bike - I want it to say 300 before I take it for it's first service in March. I think I need to be careful of how hard I try - my legs were very sore at the end of last week - perhaps some more (some) stretching is required.
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